Sex & Relationships

How To Avoid Pregnancy After Sex? – 5 Perfect Backup Plans

a man and a woman thinking - how to avoid pregnancy after sex

Those of us who are sexually active in our lives have felt the inescapable passion for intimacy. Remember when in the heat of the moment, you absolutely forget about everything else. Not that you should forget protection but we all have our bad days. So let’s say that you had unprotected sex, what now? How to avoid pregnancy after sex?

We are all only humans. It is fair to make mistakes. But these mistakes from lovemaking should not cost us so much. One of the blunders that unprotected vaginal sex can cause is an unwanted pregnancy.

Imagine you and your partner are enjoying life in your early 20s. You are still figuring out your careers and trying to settle down. Then one steamy afternoon leads to unprotected intercourse and you get pregnant. All your life goals, your job, your family relations, and your health would be at stake. Luckily, there are some steps you can take to rearrange your life.

In this article, we will elaborate on how to prevent pregnancy after sex.

Step 1 – Urinate Immediately After Unprotected Sex

As the lovemaking session comes to an end, you would be quick to realize that you had forgotten protection. Or, in some cases, that your barrier protection has failed, somehow.

Within 30 minutes of the intercourse, the first thing you should do is pass out urine. Because there is one thing just as scary as an unwanted pregnancy – urinary tract infections.

UTIs can be passed quickly if barrier protection like condoms has not been used. Your chances of getting a Urinary tract infection are lower if you pee right after sex.

Both of you should instantly walk to the bathroom and urinate to remove any bacteria from your body.

Step 2 –

Option A – Take the ECP in the Next 72 Hours

This is the most crucial step for how to stop pregnancy after sex. Within the next 72 hours or around 3 days, the female partner is to consume an emergency contraceptive pill.

An ECP (Emergency Contraceptive Pill, also called the morning after pill) is available easily at most pharmacies. You do not need a prescription to buy most types of ECP. This pill is effective in the 72 hours after unprotected vagina-penis sex. The pill works towards preventing pregnancy by halting the process of ovulation.

The sooner you take an ECP, the higher your chances of avoiding pregnancy.

After taking the emergency contraception, you can expect your period in about 3 weeks. The pill is safe for consumption to most female bodies. There are few side-effects that include nausea, vomiting, cramps, spotting, and more. However, these side-effects are mild and go away in 2 days.

Get complete facts, benefits, disadvantages, and side effects on ECP here.

Option B – Have an IUD Implanted Within 5 Days

Okay, so you had unprotected sex and then you forgot to take the emergency pill too. The 72 hours deadline you had is gone as well. But you may be in luck if this realization has come within 5 days after the intercourse.

If you are still looking for how to avoid pregnancy after missing the pill, here is your option. You can have an emergency IUD device implanted within 5-7 days of unprotected sex.

A copper IUD is a contraceptive device that is fixed inside a woman’s uterus. The device prevents pregnancy and is effective up to 99% times.

You may need to consult a professional medical gynecologist for this procedure.

The IUD, once implanted, works for nearly 10 years.

Step 3 – Check Symptoms For STIs

In your effort on how to avoid pregnancy after sex, you should not forget that STIs are equally worthy of your worry.

Sexually transmitted diseases or infections can be transferred from one person to another through sexual contact without the use of barrier protection.

Since you have had unsafe sex, your odds of catching a sexually transmitted disease are high. It is best to be cautious of your health by tracking symptoms. Both men and women can get an infection. Watch out for these symptoms after up to 2 weeks of unprotected intercourse.

Common STI symptoms:

  • Bleeding
  • Bleeding
  • Unusual discharge from the penis
  • Abnormal vaginal discharge
  • Tenderness in the testicles
  • Itching or rashes in the genital area
  • Painful ejaculation
  • Painful urination

Step 4 – Conduct a Pregnancy Test

You cannot let go of this issue unless you are absolutely sure. Let’s say that you have taken the emergency pill or have the IUD implanted. But you did have unprotected sex beforehand. So you still need to be sure whether the emergency contraception has worked or not.

One way to find out is to do a pregnancy test. You can do the test after 3 weeks of unsafe sex. A pregnancy test kit is handy and accessible from a medical store.

Most likely, because the ECP pills and IUD are highly effective, your results would be negative.

In case, you have positive test results, consult your healthcare provider immediately. They can assist you with other methods on how to prevent pregnancy.

Step 5 – Prepare For Next Time

Congratulations, we are assuming that you did not get pregnant with the use of the above steps. If so, you must have learned the lesson being precautious is better than cure.

So you must be prepared with an effective and safe birth control method for next time. If you and your partner tend to get carried away easily, make it a priority to have birth control.

  • You can carry condoms (check for the expiry date).
  • You can take regular birth control pills.
  • Either of you can have an IUD implanted and let go of the worry for years.

What NOT To Do?

An unwanted pregnancy can turn your life upside down. It is best to plan ahead and avoid pregnancy if you are not prepared.

If you still have unsafe intercourse, you can protect your health and avoid pregnancy by these steps. There are also certain to-not-do’s in this process.

Things you should not do after unsafe sex –

  1. Ignore the issue – Before you take these measures, you should have clear cut communication with your partner. One thing you should not do after having unsafe sex is to avoid the topic.
    If you believe and act like nothing is going to happen, you will lose all options of help. You need to be aware of your problem and your choices, first.
  2. Depend on the Ovulation Period – Sometimes couples miscalculate their ovulation period and have unsafe sex. They then completely ignore the consequences until the news of pregnancy. Do not depend on your fertility window. Irrespective of the time of the month, take the above-given steps on how to avoid pregnancy after sex.
  3. Depend on the Withdrawal Method – Oftentimes, couples think it is safe to have unsafe sex if the man just withdraws at the point of ejaculation. Not only is this method risky because of the timing but it also increases the chances of getting STIs.
    You can never be 100% sure of the exact time you will ejaculate. Hence you can not be completely confident about the withdrawal. This method poses risks of unwanted pregnancy and infections.

Natural Tricks on How To Avoid Pregnancy After Sex

In an Indian household, unwanted pregnancy would put generations into despair. It is obvious that young adults in India, especially unmarried ones, would be more stressed out about unwelcome pregnancy.

The steps given in this article are medically proven to be effective. However, if you are over the top anxious about the whole affair, you may also want to use some desi nuskhas.

You may use these tips at your own risk.

Please note there is no medical evidence that any natural trick has prevented or stopped unwanted pregnancies. These are just some tips that women have shared among each other as a trial and error method.

To learn more about how to avoid your pregnancy through Natural contraceptive methods, read this article.

The following food items are popular to have decreased the chances of unwanted pregnancies. You may consume these foods once for 3-4 days after unsafe sex.

  • Papaya
  • Java plum or Indian blackberry (Jamun)
  • Apricot
  • Cinnamon
  • Pineapple

NOTE: These natural remedies do NOT substitute the above-mentioned steps. There is no proof that these methods are 100% effective.

The Concluding Point

The backup plan on how to avoid pregnancy after sex has deemed useful to many people. It is always best to have safe sex and avoid unprotected intercourse at all costs. But if you make the mistake, do not worry and follow these steps.

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Aashi Dahiya is a 24-year-old wellness enthusiast and mental health advocate. A budding content creator, she has gained experience in the world of health-oriented writing and media. She has previously worked as a journalist and continues to rally for socio-political issues in her real life. She is passionate about the idea of self and compassionate care through journaling and meditation. Time and again, she shares her views and opinions here. She can be reached on Instagram @aashiwho.

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